7 exercises to detoxify your body

Do you feel tired, discouraged and with a heavy body? Maybe you need to practice exercises to detoxify your body in a natural way to recover your energy and good health.

According to the portal eHow.com , exercise helps you get rid of waste and toxins accumulated in the body, so it promotes weight loss, healthy skin and increased energy.

The exercise generates an internal cleansing of all your organs, muscles and lymphatic system. When you breathe deeply filled with oxygen your body, which favors the proper functioning of your cells and the elimination of toxins, through sweat.

Remember that when toxins accumulate in the body your immune system weakens, so get active and complement these exercises to detoxify the body with the intake of organic food and proper hydration. And you, how and how many times do you detoxify your body?

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Video Medicine: Health & Fitness : How Long Does It Take to Detoxify the Body? (March 2024).