5 simple habits for you to lose weight

• April 29, 2024

A healthy lifestyle is basic to see you and feel good; However, it is necessary to change certain habits For starting to lose weight .

The key is the perseverance and discipline that you have. Remember that for an action to become a habit it must be repeated at least 21 days in a row.

Know the recommendations of GetQoralHealth in the following video:

Remember that "be aware" and observe what we do in our day to day impact on our physical and emotional health.

Give yourself the opportunity to transform your body and adopt these 5 habits to lose weight . You will see sensational!

Video Medicine: How to Lose Weight and Get More Energy in 15 Days (April 2024).