5 reasons to exercise with weights

• April 27, 2024

Any type of physical activity what you do brings countless benefits to your Health . However the exercise with weights is the ideal complement to get fit. The exercise with weights helps you to burn calories , define your muscles and strengthen your bones . GetQoralHealth Tells you why you should say yes to this training.

1. The exercise with weights strengthens the muscles . Although with any other activity you also do it, there comes a time when benefits are reduced. With the weights, you can continue to progressively increase the load and also, you can focus on muscles or specific areas.

The exercise With weights has innumerable benefits, discover them in the following video:

2 . The exercises with weights stimulate the metabolism . In this way you burn calories
more quickly because the muscle mass , which uses much more energy than fatty tissue .

3. By increasing your muscular strength, you prevent pain and discomfort, especially in the back.

4. The physical activity of resistance increase the Bone density : when contracting muscles , stimulate their growth. This benefits women, who can lose up to 20% of their Bone density during the menopause . To have bones Firm and strong reduces the risk of injuries and fractures.

5. If you are a diet , includes exercise with weights to lose more kilos, since you burn more calories up to 3 to 6 hours after training. Working with weights repairs the muscle tissue and avoid its loss.

If you are determined to perform exercise With weights, it is important that you seek the advice of a trainer to avoid injuries and make the most of their benefits.

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Video Medicine: 5 Reasons You NEED to LIFT LIGHT Weights!! (Important) (April 2024).