5 applications to take care of your figure

• May 2, 2024

Currently, smartphones they are the best allies for take care of your figure . Through simple applications you can control the calories that you consume daily, you physical activity , etc. They are the best guides to achieve your overall well-being. GetQoralHealth Here's the five best ones.

1. Heart Fitness: Through the phone camera you can take your pulse; in this way you know your physical state. It also creates a history with graphs to know how you have improved cardiovascular health .

2. Poket yoga: It helps you choose routines and level of difficulty. This application guides you through animations how to make the postures correctly.

3. Calorific: Measure the portions of your food and classify them as healthy, scrap and medium.

4. Poket trainer: It consists of a guide to perform different exercises in the gym. It also gives you complete routines according to the time of your session and the devices you have to train.

5. Gym Goal ABC: It gives you tips to work and strengthen different muscles . Includes calculators to get better results in your routines.

Remember that these applications guide you to have a style of Healthy life , but they do not substitute the advice of a specialist. If you are going to start a routine exercise or diet , consult your doctor to determine your status Health in general. Good luck!

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