Get fit with pilometric exercises

• May 3, 2024

One of the main reasons for not doing exercise It's the lack of time. However, there are currently specific training systems for lose weight , one of them are the pilometric exercises , that help you get faster results, in the shortest time possible.

The pilometric exercises for lose weight they are movements that stimulate the system of relaxation and muscular excitement; that is, when you do squat jumps one after the other, you are doing plyometrics.

In the next video, observe a routine of pilometric exercises and know its benefits:

Tips to make the most of your pilometric exercise routine

1. Do your routine twice a week; leave a day of rest.

2. These routines are designed in super-series, so you should do a exercise After another. You only recover at the end of each one.

3. You must repeat each super series three times.

4. Rest for no more than a minute at the end of each super-series.

5. Warm up before you start the routine and stretch at the end of the workout.

6. To increase the difficulty, do the plyometric movements with weights. Remember that these exercises they are of strength and speed, that is, of maximum power.

The exercise High intensity is one of the best to reduce fat deposits, lose weight , accelerate the metabolism and improve cardiovascular conditions. To start your routine and avoid injuries, do not hesitate to consult a coach to provide you with the necessary advice during your training.

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Video Medicine: Plyometric Exercises for Running Speed : Getting Fit (May 2024).