5 foods to detoxify the body

• April 29, 2024

The toxins that invade our organism can be very harmful and affect the vital organs such as lungs, kidneys, liver and heart; Therefore, it is essential to learn detoxify the body.

The feeding is the most effective way to purify your body, because the natural properties of some products help to eliminate toxins . For example, in your daily diet may include:

1.- Green tea : This drink is rich in flavonoids and antioxidants , which favor liver activity and help to detoxify the body.

2.- Vegetables : Foods with green leaves are diuretics and have a large amount of antioxidants . You can eat watercress, lettuce, spinach, among others.

3.- Lemon : Just adding a few drops of lemon to a glass of water is enough to detoxify the body, because it improves digestion and hydrates naturally.

4.- Garlic: It is a diuretic, expectorant and stimulant that acts against free radicals. It has anti-inflammatory, digestive and vasodilator properties.

5.- Fruit: This food contains vitamins , minerals, fiber , water and antioxidants They stimulate the purification of toxins, because they favor the functioning of the digestive system.

Detects toxins

Experts point out that a person can detect toxins in their body by feeling:

1. Heaviness
2. Fatigue
3. Flatulence
4. Acidity
5. Digestion slow
6. Anxiety to eat
7. Headache
8. Alegia
9. Problems to reconcile dream
10. Halitosis
11. Constipation
12. Eruptions
13. Hair loss
14. Dryness in the skin

Remember that you should always drink at least two liters of water a day, and bring a diet rich in fiber. Also, avoid bad habits like smoking and drinking alcohol, as well as fats saturated.

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