Broccoli strengthens your bones

• May 3, 2024

The calcium It is an important mineral to have teeth Y bones strong, as well as for the function of muscles and the nerves . One way to obtain these benefits, is with the consumption of vegetables green as the broccoli .

According to the book: 10 essential steps to have a better body and a healthier life, of the Mayo Clinic, the recommended daily calcium intake is 1,000 to 1,200 milligrams in adults.

In fact, the experts of Mayo Clinic , clarify that if any person wants to lose weight, it is necessary to reduce a little the calcium intake by the calories that some dairy products grant

In this sense, it is recommended that you eat low-fat foods, green vegetables, as well as whole grains and natural juices. For more information visit: www.mayoclinic.org/spanish