4 stages you face after a layoff

• April 27, 2024

Not only the increase in prices on the products of the basic basket betrays an economic crisis. Based on information from National Institute of Statistics and Geography (INEGI ), unemployment in the country increased 4.94%.

However, does being part of the unemployment figures affect your health? For the experts Carlotto and Gobbi, authors of the article "Unemployment and Burnout Syndrome", published in the Journal of Psychology of the University of Chi le, a person in these circumstances faces the following stages:

1. Idealism and enthusiasm . He shows up with high energy in the search for employment, even having unrealistic expectations about him, his abilities and what he could achieve or achieve.

2. Stagnation. The verification of the reality of his unrealistic expectations leads him to diminish his search actions, and probably involving some changes or rethinking his career options.

3. Apathy . The person is in the central core of the burnout phase, in which he develops little interest in the search; example, active avoidance of search actions, faults, errors and situations of abandonment of the search and sometimes even of the profession.

4. Distance He is chronically frustrated in the search for employment and there are feelings of emotional emptiness and devaluation.

Losing employment is part of a difficult emotional process, which in some cases can lead to depression. Remember, you must never lose your goals and above all, you must maintain a positive attitude.

Video Medicine: How to Deal with Being Laid Off (April 2024).