Kundalini yoga vs suffering

• May 1, 2024

The Kundalini yoga It is a Hindu technique that is used to eliminate the causes of suffering and allows people to reach a stable state of happiness .

The ancient masters of Kundalin i, they found that pain in its various forms originates from the fact that humans live in a state of unconscious fragmentation, so that their behavior causes damage to their environment and to themselves.

Through the practice of this technique it is possible to reach the consciousness that man is a complex system: body and mind. Step by step the freedom to act from the whole of being is acquired, without any kind of social tie, as explained by the Guru Rattana in the following video:

The Kundalini It is that potential that humans have to be free and manifest their creativity every moment of their lives. At the physiological level, it improves the flow of nervous system , eliminate the stress and improves brain capacity.

The Kundalini yoga It covers several techniques, mainly the use of postures, exercises of breathing , repetition of mantras and meditation .

If you want to achieve a balance between body and mind, the Kundalini yoga It is an excellent option, especially if you live under constant stress Y anxiety .

Video Medicine: Reducing suffering with Kundalini Yoga: Breath of Fire, Neck Rolls, and Back Rolls (May 2024).