• April 26, 2024

The Kale It is a nutritious food that has a large amount of antioxidants and other elements that fight diseases. This only contains 35 calories per cup and also has effects on emotional health. What are you waiting to try it?

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10 reasons to include it to your diet

According to the portal Lola told me, There are 10 benefits of kale for what makes it essential for your health:

1. It gives you a lot of energy.

2. It is rich in fiber and has few calories. One cup contains 36 calories, 5g. of fiber and 0g. of fats.

3. It has more iron per calorie than beef.

4. Contains high doses of vitamin K.

5. It has anti-inflammatory properties.

6. Kale is a powerful antioxidant.

7. Kale helps lower cholesterol levels.

8. It is rich in vitamin A.

9. Contains vitamin C.

10. Kale has more calcium than milk if we counted it calorically.

Go ahead and try!

Not everything that is green tastes bad, so we provide you with the following recipe.

Kale salad with tomato for 4 people

1. Massage the raw Kale so that it is a little softer.

2. Add 4 red tomatoes, 2 tablespoons olive oil, 1 shallot striped, 1/4 cup balsamic vinegar, 1/2 tablespoon sea salt, 3/4 tablespoons ground white pepper.

3. In a pan heat olive oil over medium / high heat. Add the shallot and garlic, let them fry for two minutes. Add the Kale, the vinegar, the sea salt and stir well for two minutes.

4. Only for 30 seconds add the tomatoes and pepper.

The Kale, in addition to raw, you can add it to vegetable soups, as garnish as if it were spinach or for a green smoothie.