7 foods that take care of the sun

• April 27, 2024

To wear a good tan and reduce the risk of sunburn in this holiday season, it is important to apply a good sunscreen but you can supplement it with some foods against the sun.

According to information published in The Huffington Post , there are foods that increase the ability of the skin to protect against ultraviolet rays and are part of a completely healthy diet, so you will not have to worry about your figure.

1. Omega 3 This type of fatty acids are found in seafood and fish. Because of its anti-inflammatory powers, they protect cells from free radical damage and prevent the development of skin cancer.

2. Red fruits and orange vegetables. These foods contain lycopene and carotenoids, which generate a protection against skin irritations caused by the sun (erythema)

3. Dark chocolate Containing flavonoids improves the ability of the skin to protect it from sunburn and keep it hydrated, as well as increase oxygen saturation and increase blood flow.

4. Cruciferous vegetables. Broccoli, cabbage and cauliflower have antioxidants in abundance, which help you fight the damage of free radicals. Even these foods have been linked to cancer prevention.

5. Herbs and green leaves. Parsley, basil, sage, rosemary, spinach and chard have a large amount of antioxidants that protect the skin from free radicals.

6. Green and black tea. Because they are rich in polyphenols they help prevent the development of cancer, by limiting the blood supply in the area of ​​tumors. Even, several studies have suggested that this beverage helps prevent the development of skin cancer.

7. Vitamins E and A. Both micronutrients are involved in the protection of the skin and are essential in the production of collagen in the body. They can be found in fruits such as orange, melon, papaya, strawberry, peppers and broccoli.

The secret of these foods against the sun are antioxidants, which fight free radicals and reduce the risk of premature aging.

Do not hesitate any more and add them to your regular food plan, because they will also provide you with other types of nutrients, useful to prevent respiratory or cardiovascular diseases. And you, how do you protect your skin in summer?

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