• April 20, 2024

When a person seeks theweightloss , a strategy that helps a lot isaccelerate the metabolism , because it determines how calories are used, in addition to making exercise and carry out a balanced diet.

It can include certain foods that help accelerate the metabolism , because its properties affect the way in which the body spends the necessary energy for all activities, according to specialists of the Hispanic-American Medical Association of California.

Accelerate your metabolism naturally

When a person has a metabolism slow, the energy expenditure is lower and tends to accumulate fats and gain weight, therefore it is important to have a good balance and, if required, to make it work optimally. One way to accelerate it naturally is through the following foods:

1. Chiles or peppers. A study of University of Maastricht (The Netherlands) reveals that its consumption helps accelerate the metabolism for its content in capsaicin, which reduces the amount of lipids and improves caloric expenditure, in addition to providing greater satiety .

2. Coffee and green tea . According to Treaty of nutrition, by the specialist Ángel Gil, It is recommended the intake of between 2 and 4 cups of tea or coffee a day to have enough antioxidants to accelerate up to 25% metabolic rate or calorie burning.

3. Artichokes. They contain inulin, a carbohydrate that reduces the amount of ghrelin produced by the body, the hormone hungry , so with lower levels the body focuses its energy on Burn calories .

4. Ginger . According to researchers from Mayo Clinic , helps increase the speed of your metabolism up to 5% and besides that, the feeling of satiety for its antioxidants and other substances.

5. Nuts and fish . Because of its high content of omega 3 fatty acids, this type of food reduces the levels of the hormone leptin, which has been shown, according to scientists of the University of Wisconsin , at low levels the rhythm metabolic It accelerates, as well as burning calories.

In addition to the above, specialists from the State University of Rio de Janeiro explain that certain fruits, such as pear or apple, by their properties help to accelerate the metabolism when its consumption is frequent; that way you burn more fats , until you have a healthy weight.