1. Take care of yourself

• April 29, 2024

In life things happen to us continuously and adapting to all of them properly is not always easy. That is why it is important that you take into account how to improve mental health so you have the necessary tools to get ahead.

The World Health Organization defines mental well-being as a psychological state, in which the individual is aware of their own abilities and can face the normal stresses of life, can work productively and is able to contribute to their community.