4 tips to avoid feelings of guilt

• April 30, 2024

The culpability It is considered as a feeling negative that arises before some fault that has been committed or is believed to have done. Through this feeling people become aware of their mistakes to try to correct them.

There are two types of blame: the manifest, which appears as a result of real damage that has been caused to someone and the morbid, that there is no fault, but the feeling It exists in a destructive way.

To avoid feeling guilty in a negative way, the psychologist Rocío Arocha , gives you the following recommendations:

1. Identify: If you do not detect the root of the problem, it generates a malaise that does not allow you to express your emotions . To do it, ask yourself why you feel bad and what could make you feel better.

2. Express: To free the feeling of guilt, you must express your emotions and repentance to the people involved. Let them know that you made a mistake and that you want to make amends.

3. Request: Although many people do not like it, you have to apologize to those who were affected by the mistakes made. In this way, you healthy the relationship.

4. Repair: Communicate your intention to repair the damage committed and as well as the intention that it will not happen again.

The culpability it is a choice, although you have to accept the mistakes and repair them, they should not affect you emotionally, especially when another person is the one that generates this feeling for not meeting their own needs.

Video Medicine: How To Forgive Yourself - How To Stop Feeling Guilty (April 2024).