• April 29, 2024

Generally when looking to lose weight, people worry about getting a thin figure, however, they forget about the facial fat that causes the curious cheeks. If you do not know how to lose weight , read on and apply these tips.

An investigation developed by the National Heart, Lung and Blood Institute , determines that the biggest cases of overweight are produced by the low energy balance, that is, the energy consumed through food is not the same as the energy that is spent with physical activity.

1. Less calories

The cases of fat accumulation in the cheeks are usually due to the excessive consumption of desserts, sugary drinks and fried foods or with a lot of oil. For this reason, reduce the consumption of these and begins to feed on vegetables, fruits and proteins.

Video Medicine: Nutrition 101 : How to Eat Less Than 1000 Calories a Day (April 2024).