You are what you eat!

• May 7, 2024

Consumes healthy food but you do not see changes in the weighing machine nor in the figure ? Do not get frustrated! The key is to know the shape of your body to choose the food that suits your needs.

Foods have benefits for every body shape because they prevent accumulation of fat , reduce the levels of cholesterol , they allow you to maintain a Healthy weight and strengthen your immune system.