• April 19, 2024

You only need to eat 500 calories less (of the total that is consumed) every day to lose a kilo a week. For this reason, eating liquids to replace one or two meals, more caloric, can contribute to the weightloss , this is indicated by an article by the doctor Monica Znadwill, at NYU Langone.

A good breakfast is the best way to provide the body with the energy it needs for its activities and to avoid the feeling of hunger; But if the time is short, a good option is a smoothie of cereal, yogurt and fruit ", suggests the nutritionist Mayra García.

Start the year with a figure of "envy"!

According to the components that integrate the liquefied is its nutritional contribution and its benefits. That's why our friends from Lola told me they present you with the following recipes to prepare a depurative, detoxifying and dietetic option of these drinks. Click on the video!

Goodbye to that little belly ...

The liquefies proportional to the body carbohydrates, vitamins and minerals, which together can improve the functioning of the body, "he says. Juan Gabriel Tenorio, head of the Department of Nutrition of the General Hospital of Zone No. 30.

To help you achieve your goal here we give you another delicious recipe, from a liquefied to lower peos that you should not miss in your day.

Ingredients

3 kiwis

1 pinch of ginger

1 banana

8 ice cubes

¾ cup of lactose-free milk

1 cup of yogurt

4 tablespoons of oatmeal

4 tablespoons of honey

This option works for 4 glasses, but you have to take into account something: The abuse of smoothies can generate metabolic disorders and cause from malnutrition to diabetes, Tonorio says so.

Remember that the key to losing weight is that these shakes are part of a balanced diet. Beware!

Video Medicine: Medcast41 - Art Envy (April 2024).