5 tips to keep you slim when eating

• April 18, 2024

For some people staying in a weight healthy can be synonymous with sacrifice; however, by following the following tips you can look slim and sensual while still enjoying your food because of the diet .

Eat correctly and without remorse!

Sometimes because of the pace in which we live we have to alter our eating habits, which means eating fast, standing or on one side of the computer; With these actions you do not enjoy your food and it is not digested correctly. To avoid these situations and look thin, we give you the following tips:

1.- Savory collations: The specialists in nutrition recommend making five meals a day to have an excellent digestion and stay slim. So it includes three complete foods (breakfast, lunch and dinner) and two snacks that can be some pieces of nuts or fruit.

These snacks will prevent you from falling into the temptation of sweets, bread or foods rich in calories or carbohydrates . They also prevent binge eating.

2.- Conscious nutrition: It means that you must feed yourself physically, emotionally, mentally and spiritually. With meditation you can feel your body to learn to identify your nutritional needs. The experts Dhyan Gulistan and Nirdosh Eidels explain how to carry it out:

3.- Applications : To keep you slim you can use technology. You just have to download some applications on your computer or smart phone to count the calories and choose a healthy menu.

In accordance with Mundotech.net , the best applications to download weight They are Emagrecendo, Calorie Counter, Noom Weigth Loss, Frusco, Smart Diet Free, Skimble, Lose it, Daily Burn and GoodForNearYou.

4.- Share : Avoid eating carbohydrates throughout the day, since the intake of these is recommended only at breakfast or lunch and in small portions. If you feel craving for some cake, candy or any dessert full of calories. Enjoy it in the company of a group of people and share it with everyone, so you will only eat a tiny part.

5.- Forget the diet: This does not mean that you leave your effort aside. You just have to stop thinking about the forbidden foods and avoid that food becomes your main topic of conversation. Choose healthy foods that are pleasing to you and that are free from fats saturated.

Remember that to look thin you should drink a glass of water before eating any food, so that your metabolism and you feel satisfied faster.

Do not forget to do some physical activity to prevent the sedentary lifestyle , whether walking when you're on the way to work, after lunch or in the afternoon to breathe fresh air and eliminate the stress . Learn more foods that will help keep you slim. And you, what eating habits do you put into practice to keep you slim?

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Video Medicine: How to Flatten Your Belly in 10 Days (April 2024).