• April 20, 2024

Calcium is a mineral that women need in greater quantity at different stages of life: calcium foods for women which are of great help for your health.

The need for this nutrient increases both in pregnancy and in menopause, so it is essential to incorporate it into the daily diet.

A study of Mayo Clinic recommends eating calcium foods for women and here we share them:

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Dairy products

This category groups all milk derivatives, such as yogurt, cheese and butter. Any of these foods in several portions can help us supplement the daily dose of calcium in the bones. They also contain vitamin D, which favors better absorption.

Nuts

The nuts and almonds contain it, but its consumption must be moderate due to high energy-caloric intake. With a handful a day is more than enough.

Spinach, broccoli and fig

They are excellent examples of calcium foods for women . With them it is possible to have more bone mass and delay the risk of osteoporosis.

Soy

Ideal for vegetarians and lactose intolerant who seek the benefits of this mineral.

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Sesame

It is a great source of calcium. With only 100 grams we can cover the daily needs.

In general, it is recommended to consume two to three daily servings of dairy to meet the needs of daily nutritional. Remember that in addition to thesecalcium foods for women, You must exercise constantly to fix it in your body properly and avoid damage to your health.