• May 6, 2024

For many women the word "patience" is not acceptable when it comes to looking beautiful in summer, and especially in Swimwear. However, is it possible to give the body greater aesthetics and beauty in short time?

"The holidays should be seen as an opportunity to lose weight and to reinforce the affective bonds between the different members of the family ", expresses it Raúl Morín , founding president of the Mexican Academy for the Study of Obesity .

You are on time ...

It's never too late to implement some strategies that can make you look beautiful in summer. With information from Jesseny Rojas, Toronto physical trainer, and the nutritionist Victoria Orlewicz

1. Care of how you stand. People with good posture are more attractive It also makes you look thinner. Posture can affect your mood and behavior.

2. Trust Think, be aware and feel that you are beautiful and sexy For others to see you as a beautiful person you must do it and believe it yourself first.

3. Eliminate the salt. Eat less salt reduces retention of fluids and swelling. However, beware of hidden sodium sources. More than 80% of the daily consumption of sodium does not come from the salt shaker, but from the processed foods.

Another thing that you should not forget this holiday is to avoid the toxins product of excessive consumption of starch and sugars in desserts, fried foods, pasta or white bread, because they make your body tend to get inflamed And when exposed to the sun the effect of these is potentiated. At least avoid them a week before going to the beach.

Remember that nothing, not beauty, should have the price of your health. Beware!

Video Medicine: You are in your TIME ZONE (May 2024).