• April 25, 2024

60 minutes of singing stimulates the body to release a hormone called hydrocortisone, an anti-stress, also increases the production of immunoglobulin A protein, which strengthens the immune system , says a study of University of Frankfurt . Thus, Can the practice of mantras heal and take care of health?

The song is based on two things: sounds and vibrations, just like the mantras. In addition, both require mental concentration for its execution which prevents concentrating on negative thoughts.

Heal your heart

Mantras are a group of syllables that do not have a literal meaning. However, through repeated repetitions during certain periods of time, allows the mantra to heal emotionally and physically the person who carries it out.Check out this video from our friends at Yoga City!

Calm your mind!

Another way a mantra can heal or take care of your health is through relaxation, so the meditation it gets deeper.

According to an investigation carried out by the expert Judson Brewer , and published in the magazine Proceedings, The capacity of meditation helps people to maintain a better concentration and to have a longer state of happiness.

Mantras as well as meditation and yoga is a philosophy of life that promotes positive changes. Try it!

Video Medicine: Your Heart Will Heal || Trent Shelton (April 2024).