4 tips to improve your metabolism

After all the holidays, it is important that people adopt a food plan that helps them get off weight ; However, it is also important to have a metabolism optimal, which helps eliminate excess calories in the body.

The metabolism It is defined as the energy expenditure of the body, and has three main components such as:

  1. Baseline: Energy expenditure of a person at rest
  2. Induced: Food generates this expense through absorption and digestion
  3. Physical activity: The calories burn through the practice of exercise

According to information published by The Huffington Post, there are many factors that determine the metabolic rate of the individual as: the height, but, gender (the metabolism of women is slower than that of men), age, amount of muscle or grease body and the DNA .

However, you can accelerate your metabolism with these four simple tips:

  1. Get active : practice a routine exercises of resistance and cardiovascular, three times a week for 45 minutes. Any physical activity that makes you sweat, will help you lose weight.
  2. Sleep deeply : The hours of dream are very important to maintain a metabolism optimal, so try to sleep between seven and eight hours a day. When a person does not rest properly, they can increase their weight , due to the hormonal changes that occur in the process.
  3. Metabolism decreases with age: In the process of aging , people usually have a little tolerance to glucose , the basal metabolic rate decreases by 20%, which means that the contribution caloric Necessary is much less. The exercise Aerobic and increased muscle mass can help improve it.
  4. Eat : Try to eat 5 or 6 small meals a day. This will give the body a continuous source of energy; In addition, it prevents the overweight .

Remember that it is also very important to keep hydrous to the body, so it is necessary to drink water daily, because the fluid eliminates toxins from the body and makes the kidneys function properly. And you, how fast do you have your metabolism?

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