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March 2024
After all the holidays, it is important that people adopt a food plan that helps them get off weight ; However, it is also important to have a metabolism optimal, which helps eliminate excess calories in the body.
The metabolism It is defined as the energy expenditure of the body, and has three main components such as:
According to information published by The Huffington Post, there are many factors that determine the metabolic rate of the individual as: the height, but, gender (the metabolism of women is slower than that of men), age, amount of muscle or grease body and the DNA .
However, you can accelerate your metabolism with these four simple tips:
Remember that it is also very important to keep hydrous to the body, so it is necessary to drink water daily, because the fluid eliminates toxins from the body and makes the kidneys function properly. And you, how fast do you have your metabolism?
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