• April 29, 2024

The worry and uncontrolled nervous tension that is experienced when a person has anxiety attacks often cause damage to your physical and mental health, so it is normal to misunderstand things about the disease.

According to the Anxiety and Depression Association of America , the disorder anxiety It occurs gradually, but the risk of developing it occurs most often in childhood or after 20 years of age.

Kill the myths!

The Anxiety and Depression Association of America He details that there are many myths surrounding the disease, such as the following:

1. People faint when they are anxious

It is not real, because fainting is caused by low blood pressure. On the contrary, when the person has an attack of anxiety records an increase in pressure.

2. Medications are addictive

The drugs that are used to control anxiety attacks are not addictive when taken in the short term.

3. Drugs is the only means to control anxiety

It's not real. Cognitive-behavioral therapy is more effective than medications. Therefore, it is recommended to carry a combination of both treatments.

4. Anxiety disappears with avoiding caffeine

This disease is not completely cured. If you exercise and lead a healthy life it is normal to moderate the symptoms, but it is necessary to go to therapy.

5. Drinking helps you relax

On the contrary, the symptoms get worse when you drink alcohol when you have anxiety.

If you have anxiety attacks and can not control them effectively, it is best to go with a specialist to review all your symptoms and provide an effective treatment, either therapy or medication.

Do not let this condition affect your quality of life, there is a solution for everything, you just need to find the right help.

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