• April 26, 2024

Do you want to have a body outlined and toned like that of Bar Refaeli ? You just need a bit of perseverance and perseverance to achieve it. The Israeli model reveals that exercise generates happiness and helps her tone her body, so do not wait any longer and get to know Bar Refaeli's exercise routine.

According to information from Excelsior.com , Bar Refaeli practices five days a week, which helps to eliminate stress, feel more secure with herself and radiate happiness.

The 27 year old model assures that her addiction to exercise works very well, because she enjoys herself and enjoys the activity, no matter how intense the sessions may be.

What is Bar Refaeli's exercise routine?

Bar Refaeli practice Krav Maga , which is an Israeli martial art that teaches you to defend yourself at the same time you lose weight, increase your muscle mass, elevate your flexibility, strength and endurance. It also tones glutes and abdominals to 100%

In addition, Bar Refaeli likes to go to the gym where he practices a routine to tone up the body and focuses on exercising to lift the buttocks, such as squats or squats.

According to the portal PopSugar When the model can not go to the gym she chooses to ride a bike, run or do any aerobic exercise.

The top model likes to surf, which is a sport that helps you burn a lot of calories; tone legs, glutes, abdomen, arms and back; gain strength and muscle tone; as well as improving balance and body coordination.

Bar Refaeli combines your exercise routine with a healthy diet and proper hydration, so that your body functions properly. And you, are you ready to follow Bar Refaeli's exercise routine?

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Video Medicine: BAR REFAELI Diet Secrets – Workout Routine | Celebrity Diet (April 2024).