Improves gastrointestinal health

Surely you had never thought about the huge Benefits what can bring your health to include a food in your diet, in this case, cabbage can help you prevent breast cancer , but it can also give you all these benefits.

According Self Nutrition Data, the benefits of cabbage are very broad, it is low in saturated fat and cholesterol. Good source of thiamine, calcium, iron, magnesium, phosphorus and potassium and a very good source of dietary fiber.

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Improves gastrointestinal health

Cabbage, especially purple, contains iron and sulfur, minerals that cleanse the digestive system . In addition, it provides a compound (sulforaphane), which could protect people from colon cancer.

 

Take care of breasts

An investigation of the Food and Drug Division from the North Carolina Department of Agriculture found that cabbage has a phytonutrient That could prevent breast cancer.

 

Strengthens health

This vegetable also has beta carotene , pigment that inside the body is converted into vitamin A and promotes the health of hair, skin, mucous membranes and bones.

 

Heals wounds

It is an excellent source of vitamin C, which relieves wounds and repairs cartilage, The bones and the teeth. To take advantage of this benefit it is better to eat it raw in a salad.

 

Protects the prostate

For them there are also benefits, according to a study of Fred Hutchinson Cancer Research Center of Seattle , men who eat more than three servings of cruciferous a day, such as cabbage, have a 44% lower risk of prostate cancer.

 

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Video Medicine: 5 tips to keep your gut microbiome healthy | UCLA Health Newsroom (March 2024).