5 yoga postures vs stomach problems

• April 27, 2024

Many Stomach problems they are a consequence of stress, a diet rich in fats, sugars and salt, as well as the lack of frequent activity and in general bad habits of life. However, there are certain yoga postures that can prevent all those discomforts.

Between the Stomach problems that yoga postures help reduce or eliminate are found, the constipation, reflux, heartburn lazy bowel cirritable olon, gastritis, colitis, gas or flatulence and, in general, bad digestion.

Therefore, in GetQoralHealth we present you five yoga postures that help you reduce Stomach problems , according to Journal of Yoga:
 

1. Salamba Sarvangsana . The position of the whole body supported is one of the asanas more efficient because it calms and nourishes the whole body. Among its benefits, it strengthens the muscles of the thighs and abs, prevents obesity, constipation and congestion of the liver and spleen. In addition, it improves the function of the thyroid gland and increases gastric juices.
 

2. Pascimottanasana. The position The extension of the back is one of four classic asanas. Excellent for abdominal organs. Help the correct digestion . Stimulates the functions of the stomach, liver, spleen, kidneys and intestines. Eliminates gastric waste and intestinal parasites. Prevents constipation and intestinal catarrh.

It eliminates adipose tissue, and strengthens and helps develop a well-proportioned hip. Invigorates the rectum and the lateral abdominal muscles because they are contracted to the maximum. Heal the gastritis and dyspepsia.
 

3. Janyasana. The position in which the knee is retained effectively eliminates the malignant gases that harm the body. Relieves back pain and constipation. Stimulates the sexual organs. It facilitates the control of energy throughout the abdominal region.
 

4. Ardhamatsyendrasana . With the posture of the half torsion, the abdominal organs that receive a strong massage. It helps to cure dyspepsia, constipation, jaundice and obesity. Reduces the accumulation of fat and increases the production of gastric juices. Also, fight the indigestion, constipation and intestinal motility.
 

5. Uttanasana. The position of the stork or foot flex exerts a deep massage on the abdominal organs, improves its functioning, increases the secretion of the digestive organs, stimulates favorably the spleen and the liver, combats the intestinal laziness and prevents the indigestion , aerophagia, dyspepsia, gastritis and the ulcer .

In general, the frequent practice of these and other yoga postures help to prevent Stomach problems more frequent; However, because several require a certain degree of flexibility, it is important to consult a specialist to avoid complications when there are ailments gastrointestinal .

Video Medicine: Yoga 101 : Yoga Exercises to Flatten Stomach (April 2024).