• April 16, 2024

When more than three days have passed and your body has not yet eliminated the waste or your stools are hard and dry, it means that you have constipation , but do not worry, because there are some infusions that help you reduce discomfort and regulate your intestinal transit.

The National Institute of Diabetes and Digestive and Kidney Diseases , from the United States explains that the constipation It occurs in all ages, usually when you drink little liquid or do not eat fiber.

Discard everything!

For its part, the World Gastroenterology Organization explains that the use of natural laxatives, in the form of infusions, stimulate the nerves of the colon to promote bowel movements. Its effect occurs between eight and 12 hours after ingestion.

1. Sena leaves

Place a teaspoon of sena leaves in a little water and let it boil. Drink it little by little.

This plant contains substances called sennosides, which stimulate the intestines immediately. It should be used moderately.

2. Rhubarb

It has anthraquinones, which act as purgatives, so it helps eliminate waste from your body and regulate intestinal transit.

For the infusion you only need to boil a teaspoon of rhubarb root in 250 milliliters of water.

Video Medicine: DISCARD EVERYTHING!!! (Except What You Are Supossed To) | Hearthstone Daily Moments Ep.983 (April 2024).