• April 28, 2024

Are you looking to improve your relationship with your partner? Regardless of the time they have together, there are basic points that can be improved to achieve an advance in their relationship and carry out their plans in the short and medium term. Therefore in GetQoralHealth , we present 7 tips that the psychologist María del Carmen Camacho , recommend to strengthen your relationship and enjoy every moment together.

1. Time Set time for yourself and your partner. Share your experiences and explore new places together.

2. Humor. Despite the daily hustle and bustle, it shows a willingness to participate in your partner's plans, smile and give your best in the relationship.

3. Trust To strengthen trust it is necessary to improve communication, use phrases like "I understand that", "it is also true that", "therefore I suggest".

4. Listen Listen carefully to their opinions, likes and dislikes, try to understand them and share points of view.

5. Honey. Show your affection in a habitual way, remember the day that both were conquered, do not forget the physical contact: kisses, caresses, hugs or smiles.

6. Do not compete. If both are a couple, think of team solutions, do not try to show that you have more intelligence or ability on something, even if they exchange opinions and complement one another.

7. Do not criticize . No human being is perfect and as time passes you can notice "more" errors in your partner. Do not try to correct it and less scold it, practice tolerance and respect.

Why strengthen the relationship with your partner?

A study published in the magazine Stress and made by the University of Chicago , indicates that being married or having a stable partner reduces the so-called "stress hormone" or cortisol. According to the researchers, it may be because it may be easier to solve and deal with problems "between two".

If distance is an obstacle, there is no excuse! , studies in Cornell University , they found that although it seems strange, the couples at a distance can create a closer bond in their relationship; mainly for two reasons: there is a greater willingness to get to know each other more and to idealize the couple and a greater effort is shown in the attention, since more messages, emails and writings are sent.

Remember that the main attributes in a relationship are trust, respect and affection.Do not limit yourself to showing what you feel to your partner!
 

Video Medicine: Skills for Healthy Romantic Relationships | Joanne Davila | TEDxSBU (April 2024).