• April 28, 2024

If in the afternoon you feel that your legs are very heavy or you have to undo your shoes because your feet are swollen , it is a sign that you suffer fluid retention ; but do not worry, you can reduce the symptoms with some exercises .

In an interview for GetQoralHealth, Keiji Yoshiki, fitness lifestyle coach , confirms that the cardiovascular work It's one of the Ideal exercises to avoid fluid retention in the body.

For example, the 'skips' help the lymphatic system to eliminate substances naturally or toxins ; In addition, they improve blood circulation. "

Why do we have fluid retention?

Many of our habits favor the fluid retention how to lead a sedentary lifestyle or eat too much salty food. Because, Keiji Yoshiki gives you the following recommendations to avoid it:

1. Take liter and a half of natural water a day. If you do a lot exercise , that are at least two liters.
2. Reduce salt consumption . Do not add more to your food and avoid buying canned or packaged foods that have the highest sodium content.
3. Check the labels. Avoid products that have the legend monosodium glutamate, is one of the forms of salt that cause more fluid retention.

The best thing you can do to avoid fluid retention is to perform exercises that activate your blood circulation and stimulate your lymphatic system , like those shown in the top photo gallery. Do them, you will not regret it!

Because you read this ...

What happens if I do not have sex in a year?

Alkaline water to lose weight

Reduce your waist in 5 minutes with this Japanese method

Your personality according to the month of birth

Video Medicine: Water Retention ¦ Treatment and Symptoms (April 2024).