• April 28, 2024

Lack of attention, inability to retain information, fatigue , as well as pain of head are consequences of the lack of Water in you organism , explains information Natural Hydration Council from United Kingdom.

The above makes sense because more of the 70% of the body It is composed of Water and numerous functions depends on this vital liquid, including the activities of the brain and the nervous system . Even an average adult loses about two liters of water by sweating, breathing and eliminating waste, hence the importance of keeping hydrated at all times.

Take a moment of hydration

Angelita Marín , member of the Mexican College of Nutritionists , share toGetQoralHealth seven ways to keep you hydrated in you work , since that is where you probably spend more hours of the day and not drinking enough Water could affect your state concentration Y productivity .

You must avoid arriving at the sensation of thirst. The important thing is to achieve a balance between the amount of water you drink and the amount you lose: Angelita Marín

Video Medicine: Stay Hydrated, Stay Alive (April 2024).