• April 27, 2024

A few days from the beginning of winter the low temperatures begin to feel intense, fortunately nature provides the food necessary to keep our bodies healthy. Here are some recommendations to deal with this winter season.

A study of a study of Nebraska Medical Center indicates that to avoid illnesses like the flu and the catarrh, the consumption of fruits rich in vitamin C is indispensable, such as: oranges, lemons, guavas, tomatoes and kiwi which are very effective in raising the natural defenses of the organism.

Soups and broths

The winter season is a good excuse to elaborate food to fight the winter, as they are broths and soups with legumes, these will help raise the body temperature, also favor the hydration of the skin.

Tea and infusions

Drinking them improves digestion since they are rich in antioxidants and provide necessary nutrients to the body.

Ginger

Among the many benefits that ginger brings are its expectorant properties; which help to prevent diseases in the throat or the onset of a cold.

Garlic

It is a natural antibiotic, effective to fight infections in the throat. There are different preparations on the market or naturally choose the one you like the most.

Pasta, rice and whole grain bread They provide enough heat to cope with low temperatures, but be careful, the excessive use of these foods also favors obesity.

recommendations

In addition to a good diet, it is advisable to take certain precautions to avoid the spread of diseases such as: washing your hands frequently, drinking plenty of fluids, keeping warm and avoiding physical contact with sick people.

Avoid self-medication, in winter season this practice is frequent. Health experts point out that antibiotics do not work the same in every person; so you should go to a doctor or specialist to tell you the treatment and the dose indicated for your body.

During the winter season you should take special care with children and the elderly, who are more vulnerable to diseases.

The food to fight the winter They should provide the calories and nutrients needed to keep your body healthy.

Video Medicine: 3 Homemade Soup Broths | Chicken, Mushroom & Seafood (April 2024).