Milk in moderation

According to the energy nutrition expert Montse Bradford , the human being is the only mammal that at 50 years has not yet been weaned.

 

It is true that cow's milk is very rich in protein for the growth of bones: in two months, a calf is almost as big as its mother "

But, this specialist asks with more than 10 books about feeding responsible, is it necessary for us to continue consuming dairy products in adulthood?

 

Milk in moderation

A study of Faculty of Medicine, Harvard University It triggered alarms by publishing a guide on suitable products for a diet healthy where they were not included dairy products .

Drinking or not drinking a glass of milk daily? To consume or not natural yogurts or delicious handmade cheeses? What the experts seem to tell us is that the abuse of the dairy products can bring us more problems of Health of what we think.

Taking into account the advice of these specialists, in GetQoralHealth we tell you what are the 8 things that happen in our body if we abuse the dairy products :

1. Weaken the kidney and produce excess mucus. According to Montse Bradford, "that's why there are so many children who always have a cold, or with an earache."

2. Inflate the intestines and do not favor a good digestion.

3. Reduce body temperature.

4. They produce problems of absorption and gases.

5. Propensity to cancer. According to scholars of the Harvard Medical School , a high consumption of dairy products can increase the chances of suffering prostate cancer or ovaries.

In any case, they recommend replacing them with vegetables with soybeans, beans, nuts, green leafy vegetables and certain types of fish to produce the calcium that we need daily instead of dairy, which have high levels of Saturated fats and chemical components.

6. Cholesterol problems. In the case of cheeses, especially raw milk, there is an excess of saturated fat and cholesterol. In addition, they have a high content of sodium . They are a pump for diet because it makes you gain weight.

7. They affect the semen. On the other hand, researchers from the School of Public Health of the University of Harvard , showed that the products dairy products whole negatively affect the quality of this fluid.

The study included data on 189 men aged between 19 and 25 years and reveals that men who consume 3 servings of whole milk products - for example, 3 glasses of milk - have a semen with a quality 25% lower than those who keep those products out of their diet .

This could be attributed to the fact that estrogen , the female hormone par excellence, is present in cow's milk.

8. They increase the weight. In the case of yogurts, even those that are advertised as low in calories , if consumed in large quantities can increase your weight.

Too much yogurt, say specialists, adds calories extra. The average amount of sugar in yogurt is 6 teaspoons; When you get too much sugar, this takes away nutritional benefits from the food.

Remember that "nothing too much, everything with measure" ... even when we talk about delicious dairy products.


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