• May 5, 2024

Undoubtedly, the most important women internationally are the Victoria's Secret models . A recognized brand of lingerie and sportswear worldwide.

According to a study published by the Journal of Obesity Society, it reveals that constancy in habits It is the key to keeping us in shape and this is something these models do.

We will show you what you are top models make:

Cardio every day

They practice cardiovascular exercise everyday. Thanks to this, they burn fat and stay in shape. Also, tone your muscles.

These are some:

• Bike
• Treadmill
• Climber
• Swim

Hydration

Drink at least 2.5 liters of water a day. This hydration works from the body and is also reflected in the skin.

Green juice

Every morning fasting, they consume green juice containing:

• Orange
• Celery
• Nopal
• Ginger
• Apple

This is an excellent fat burning combination.

Argan oil

To keep the skin hydrated and smooth, without imperfections, apply argan oil every night, after removing make-up. It is a natural antioxidant and delays aging.

Snacks

They do not let more than three hours go by without consuming some type of food. In this way they keep the metabolic functions functioning correctly. For that, they carry a snack when they leave the house Some are:

• 5 almonds
• Nuts
• Blueberries
• Apple
• Carrots
• Cucumber

These are the secrets of Victoria's Secret models. As you can see, they are not complicated, but they need discipline to achieve results.

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