Reasons why you gain weight

• May 2, 2024

When some kind of diet that is not balanced, the metabolism and the anxiety . You can lose 5 kilos in a month, but then double the weight. The main reason in the failure of the subsistence allowance is that the so-called: Food pyramid it had a mistake.

The Food pyramid it was the basis for designing a "balanced diet" until doctors and nutritionists discovered that mistake. The Food pyramid has not evolved along with the advances of science and by following it, the anxiety produced by the "Brain of Gordo " , nor does it improve the metabolism .

What is the error of the Food Pyramid?

The Food pyramid It is not prepared by nutrition experts. Nor are doctors, or researchers, responsible for building it. Surprisingly, they are farmers United States Department of Agriculture (USDA for its acronym in English), responsible for such an important decision.
 

Problems of the Food Pyramid

Recommendation of the Food pyramid about the time of day to eat: None. If you get up without hunger in the morning, but you feel anxiety in the afternoon, then fattening because of having "Brain of Gordo " . Remember that even without hunger it is necessary to have breakfast with proteins to control your appetite. At that time it is necessary that you include any carbohydrate.

Recommendation of the Food pyramid on carbohydrates: 6 to 11 servings a day of bread, rice, cereals and pasta a day. The Food pyramid is really contraindicated in people with diabetes , fatty liver and in those who want to lose weight abdomen fat . Eating so much sugar goes down serotonin and increases appetite.

I will never forget the patient with diabetes eating the balanced diet of the hospital, while the doctors discussed their possible amputation of the leg. I could not concentrate on the conversation, I just looked at the cereals, the fruit juice and the slices of bread. I still feel remorse for not saving his leg by taking away his food.
 

The power of fats

Not all fats are bad. The monounsaturated fats (olive oil, almonds and avocado) and the polyunsaturated fats (fish and flaxseed) are good fats and help slim down by improving resistance to insulin .

Recommendation of the Food Pyramid on proteins: Include them in the 3 meals . The new one Food pyramid has increased the amount of proteins recommended. Additionally, it recommends the consumption of 3 servings of nonfat dairy products per day.

Recommendation of the Food pyramid about sleeping: None.Sleeping for 12 to 5 minutes (minimum) is more important for adelagazar that the food. Not enough sleep fattens even without eating a lot and increases the preference for sweet foods.

Recommendation of the Food pyramid on sweets without sugar: None. Unfortunately the refreshments They are more frequent than milk in children's breakfast. Irremediably the vegetables have been replaced by the sweets. Instead of facing the food industry it is preferable to promote the consumption of Sugar free sweets with integral fiber and more proteins instead of junk food. For more information visit www.niunadietamas.com

Video Medicine: Why Am I Not Losing Weight ? 8 Reasons Why, Losing Weight Ttips (May 2024).