What you should eat according to your blood type

• April 28, 2024

The doctor D'Adamo, author of the book Blood groups and food , believes that each blood type correspond to certain types of foods. This is due to the lectins , a protein found in all foods. If the lectin of a particular food is not compatible with the antigen of the blood group of the person can produce some reaction to the organism.

In an interview for GetQoralHealth , the specialist in multiple myeloma, Víctor Salinas, explains the operation of the blood:

According to blood type food can be beneficial, neutral and harmful, as well as those that allow go up Y lose weight and are:

Type O

The people in this group have a immune system powerful and very active, tendency to slow thyroid activity, difficulty adapting to new conditions environmental Y nutritional . They have a strong digestive tract and very efficient able to metabolize protein-rich diets. However, you must balance your animal proteins with the right fruits and vegetables to avoid excessive acidification.

1. Beneficial foods: Eat lean meats Fish, oils, fruits and vegetables, nuts (nuts and pumpkin seeds)
2. Neutral foods: Chicken, turkey, rabbit, partridge, lobster, butter, beer, white and red wines, lean fresh cheeses.
3. Foods to avoid: Reduce consumption cauliflower, Brussels sprouts and eggplants, potatoes. Avoid the pork, smoked salmon , octopus, milk, lentils, oats, white potatoes, cabbage, olives, corn flakes, oranges, strawberries, apple juice, vinegar, black pepper, bananas, ketchup, coffee (even decaffeinated), tea and soft drinks. Remove all products that contain wheat and limit those that carry corn and cereals.
4. To gain weight: Gluten from wheat, corn, beans, lentils and cruciferous (cabbages, cauliflower and Brussels sprouts)
5. To lose weight: Seaweed, the iodized salt (very moderately), fish, seafood, meat of liver, spinach and broccoli.

Type A

They present a immune system vulnerable, a good adaptation to stable environmental and nutritive conditions, a fragile digestive system that does not tolerate meat, wheat flour, milk and dairy products, and that a vegetarian diet rich in cereals and legumes is better suited.
 

1. Beneficial foods: Consume fruit, fish, legumes, cereals, vegetables and fruits.
2. Neutral foods: Chicken , turkey, goat cheese, cod liver oil, almonds, wild rice , cauliflower, celery, apples, grapes, melons, pears, peaches, dandelion tea, White wine .
3. Foods to avoid: Reduce the consumption of meats, anchovies, clams, cheeses, cabbage , potatoes, bananas, tomatoes, beer, liquors, sausages.
4. To gain weight: Are the meats , dairy foods, beans and excess wheat
5. To lose weight: Vegetable oils, soy Y pineapple.

Type B

They present a active immune system , and a efficient digestive system that allows you to follow a varied and balanced diet. It is the most complete and rich of all, since it includes the best of carnivorous and vegetarian food.

1. Beneficial foods: Consume eggs, meat, dairy fish, legumes, cereals, vegetables and fruits.
2. Neutral foods: Veal , liver, turkey, cream, cod liver oil , brown and white rice, garlic, cucumber , white potatoes, apples, pears, mayonnaise, coffee and wines (white or red).
3. Foods to avoid: Pork, sausages, lobster, anchovies, ice cream, peanut and sunflower oil, lentils, white cereals, rye bread, olives, tomatoes, black pepper, ketchup, liqueurs. They are not recommended the crabs, the lobster, the mussels, the oysters, the clams, the octopus, the anchovies, the eel and the snails.
4. To gain weight: They are corn, lentils, peanuts, the sesame seeds and the wheat.
5. To lose weight: Green leafy vegetables, egg, dairy products, the sweet stick tea, the meat (especially the liver)

Type AB

These people have a vulnerable immune system and a fragile digestive system that requires a moderate mixed diet.

1. Beneficial foods: Your diet should be moderately products based on wheat flour and prefer vegetable fats. Meats fish and seafood, dairy products, nuts, legumes, cereals, vegetables, fruits.
2. Neutral foods: Liver , carp, pheasant, skimmed milk, soy milk, peanut oil, cod liver oil, almonds, Brazil nuts , lentils, cream of rice, whole wheat bread, asparagus, white potatoes, apples, pears, mayonnaise, beer, wines (white or red)
3. Foods to avoid: Meats and dairy products or whole wheat and pasta, vinegar and soft drinks. Remove pickles, pepper, vinegar, bacon, veal, pork, ice cream, whole milk, lobster, prawns, crabs, oysters, clams, the octopus , sea bass, anchovies and eel .
4. To gain weight: Are the red meats , the corn, the wheat, the buckwheat, the beans, the beans and sesame seeds
5. To lose weight: Vegetables , fish, dairy products, seaweed , pineapple and tofu.

It must be clarified that the author himself points out that these connections are not Radicals That is, not all people of the same type are intolerant to all foods or the degree of sensitivity is equal in all food. The guidelines offered are only for guidance. If you wish to delve into this topic you can review the book: Blood groups and food.

Video Medicine: Nutrition & Diets : Dieting for Your Blood Type (April 2024).