• May 3, 2024

Even though many women seek to burn fat of the hip , many others that are very thin crave this curvilinear way in your body.

Luckily the diet to increase the size of the hip is quite friendly and the results are incredible to create healthy muscle and earn less fat.

What to include in the diet?

Avocado

The good fats of the avocado help to increase the hip. Being a unsaturated fat , also takes care of your heart, helps the growth of glutes and hips.

Egg

Consume egg to increase your levels of albumin , this protein is responsible for "filling" the muscle mass of the hips.

Try combining in the week the consumption only of clear , to avoid levels of bad cholesterol, and also test with the whole egg, so that your organism balances the intake.

Lean meats

A fat-free meat It will increase the size of your muscles quickly. The ideal is to consume less than 600 grams of meat per week and avoid products frozen or canned . 

Almonds

It is the best idea for a snack or one collation , because their good fats help your memory, mood and shape buttocks and hip firmer and toned.

Acid fruits

Strawberries, blackberries, grapefruit, lemon and pear provide carbohydrates with less glucose to your body. So the metabolism consumes body fat and the hip and butt training it is given without accumulation of fat in the body, only more healthy muscle . 

Legumes

Vitamins and minerals, plus the protein they contain lentils , beans, beans or seeds, help the cells and hormones to work better, so your body forms better and takes 'curvy' shape without overweight

Combine this diet with a little exercise a day, at least 30 minutes of walking, running or aerobics. If you can do exercises with leagues , your hip, abdomen and arms will look much better.

Get the most out of your training and, look what you want to be!

Video Medicine: Dietary Guidelines : What Foods Can You Eat on the Atkins Diet? (May 2024).