Vitamins B: what is each one of them for?

• May 1, 2024

There are eight vitamins that separately make up the vitamin B group. They are collectively known as the vitamin B complex. There is a misconception that these vitamins have a single function and are linked together. The truth is that each one has a unique function that contributes to the general health of the body. But which of these B vitamins do you need? Here is the way to find out:

Know what B vitamins are

The B vitamins are also called by another name. Thiamin (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), folic acid (B9), cyanocobalamin (B12), pantothenic acid and of course, biotin. Each one has different uses for different needs. Here is a summary of what each of them offers:

Thiamin

It is essential in the formation of blood and helps circulation. It also plays an important role in correctly metabolizing carbohydrates. It helps prevent depression, strengthens heart function and promotes healthy nerves.

Riboflavin

This vitamin also helps the body process oxygen, the formation of red blood cells and helps metabolize fatty acids, amino acids and carbohydrates, as well as prevent migraines and cataracts.

Niacin

Niacin helps improve the appearance of the skin and reduce cholesterol levels in the body.

Pyridoxine

The body benefits from pyridoxine in many ways. This vitamin helps to metabolize certain amino acids that build proteins and in the formation of red blood cells, neurotransmitters and proteins. It is useful for relieving asthma and the symptoms associated with pre-menstrual syndrome (PMS).

Benefits of folic acid

Pregnant women and those who want to get pregnant will find this vitamin B of great importance. Metabolizes proteins and promotes proper cell division. It helps stabilize homocysteine ​​levels and protects the fetus from birth defects.

Cyanocobalamin

Its main function is to increase the production of red blood cells. This is an important process since it prevents pernicious anemia. It helps in the synthesis of DNA and its repair.

Pantothenic acid

Promotes the function of the central nervous system. Improves the functions of the adrenal gland and promotes healthy skin and muscles. Metabolizes carbohydrates, fats and proteins. If you suffer from allergies, this vitamin is of great help.

Biotin

Biotin is the vitamin of beauty. The intestines produce it naturally, although it is also found in many foods. This vitamin B promotes the health of hair and nails and can help to correct scaly dermatitis.

Video Medicine: Nutrition Tips : Benefits of Taking a Vitamin B Complex (May 2024).