Learn to create your aromatherapy kit

• April 19, 2024

The aromatherapy It provides many therapeutic benefits to the human being, on a physical, mental, emotional and hormonal level. So the essences help to balance the emotions and some diseases . That's why it's important that you have a natural first-aid kit in your home.

In an interview for GetQoralHealth , Liviere Martín del Campo , Lucy Garden Spa training director , explains the types of essential oils you must have in your home to calm the diseases respiratory insomnia , fatigue and stress :

The specialist emphasizes that it is essential that you have an essential oil of eucalyptus, rosemary and thyme to prevent flu or some other respiratory condition.

To reduce the insomnia uses the aromatic products of bergamot, sage, lavender, cedar or neroli.

Martín del Campo mentions that when you want to create a pleasant and cheerful atmosphere in your home or office, you can use mandarin oil.

The essences can be applied on the skin or use them through a diffuser to aromatize the environment. And you, do you already have some essences to eliminate your ailments?

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Video Medicine: How to Make Essential Oil Soap - Beginner Tutorial (April 2024).