• April 24, 2024

Doctors and nutritionists recommend reducing your diet the consumption of sodium because it is related to hypertension , osteoporosis and even cerebral stroke . There is foods that maybe we do not imagine that they hide too much Salt . It's worth knowing them for decrease its consumption .

Because our salt intake is high and unnecessary, it is advisable to limit it in your diet to 5 or 6 grams a day. The body adapts to this amount, although it can take between 2 or 3 months to get used to it, says the European Council of Information on Food .

1. Cottage cheese

Although cottage cheese is a good source of calcium Y proteins , a cup can contain around 1,000 mg of sodium , 20% of what you are supposed to consume in a day.

Look for those without added salt or replace it with Greek yogurt that has 60 mg per serving, advises LeeAnn Smith Weintraub , member of the Academy of Nutrition and Dietetics .

Video Medicine: 5 Quick Cottage Cheese Recipes (April 2024).