• May 3, 2024

To drink Water is fundamental to the healthy development of life, so keep the habit to take it is even more so. This is the healthiest way for you and your family to stay properly hydrated, which will make you feel good, but how to maintain hydrous your body?

Natural water is the main liquid to hydrate your family, so education about a hydration adequate is essential to ensure the consumption patterns in children, mainly, in advance.

Ensuring a good fluid intake from an early age will have a positive effect on the intestines as well as on the control and capacity of the bladder. But above all, in the cognition that is fundamental in the development.

According to the Spanish Society of Community Nutrition, the Water It is necessary not only to replace the losses that are generated through breathing, sweating and urination, but also to be awake and function better. More than half of the body mass is made up of water, so it is necessary for all the organs of the body to function correctly.

The amount of Water that is lost every 24 hours should be replaced to keep health in balance, otherwise it favors the appearance of problems such as dizziness, vomiting, headache, increased heart rate, reduced physical performance, mentions the Spanish Society of Community Nutrition . Make the habit of drinking water in your family!

1. Always have a bottle or glass of water on hand. This not only prevents dehydration, but is also the most refreshing and does not contain a calorie.
2. If your family is physically active, the amount of fluid you need can increase considerably. Stay attentive to its consumption.
3. Organize regular breaks so that when your children study or do sports consume enough water, especially if it is hot.
4. Always have water in your refrigerator for when your family requires it.
5. Do not limit yourself to offering your family a bottle or glass of water, take the opportunity to explain, especially to your children, why this liquid benefits their health.
6. Continue being his example, drink water.
7. To hydrate your family in a healthy way, use water like Nestlé Pureza Vital, which has different formats that adapt to the needs of each member of your family.

Useful for your body!

The Water It is a vital fluid. It is involved in the transportation of minerals to cells, and is the main component of blood. Hence, how important it is that your family is hydrated in a healthy way.