• May 8, 2024

It is important that when you exercise, do not just warm up, use proper tennis, you hydrate, among others; but apply certain measures to protect your breasts. Take note.

Use of sports top

Find one that is comfortable, with good support, stiffness in the cups and according to the size of your breasts. Otherwise, you can suffer back pain and even suffer a tear in the breast tissue. Make sure that when you use it and jump, your breasts do not bounce, to avoid the subsequent pain.

Clothing

In the case of the top, shirts or sweatshirts, go for those, whose materials allow proper ventilation and absorb or brake the sweat. Your skin will not fall prey to the annoying irritation.

Moistening

It is important that after exercising and after a shower of cold water to tone them, apply a moisturizing cream on your breasts, to control the dryness and the appearance of stretch marks. Make sure that your formula contains collagen, as it is effective to stop the loss of elasticity.

Constancy when training

Even if you feel pain, being in good physical condition reduces the risk of breast pain. The key is to slowly assimilate the intensity of your routine, while improving your physical condition. It is important to follow a routine that does not leave out exercises to work this area and, in this way, strengthen the muscles that are under the breast tissue.

Feeding

A balanced diet, which includes proteins, since these are responsible for keeping the muscle in good condition. Beautiful and healthy breasts from inside.

Follow these simple tricks and exercise without neglecting your lead.

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