Dash diet reduces hypertension

• April 25, 2024

The Dash diet (Dietary approaches to reduce hypertension, for its acronym in English) is placed among the most popular diets in the United States for 2011, to overcome the so-called FTA, Mediterranean and vegetarian, in a list published by the U.S. magazine News .

The dietary study Dash was used for the first time in 1997, with the objective of regulating hypertension , through the consumption of fruits, vegetables, proteins and integral products; In addition, it limits the intake of red meats, cholesterol and the fats saturated.

Also, the foods included are: non-fat dairy products, whole grains, fish, poultry and nuts.

According to GeoSalud web portal , researchers who discovered this regimen observed that people who ingested high doses of potassium , calcium, magnesium, protein Y fiber had low levels of blood pressure .

Is diet helps you lose weight, so fight the obesity and the overweight ; In addition, it prevents Cardiac arrests and is recommended for people who suffer diabetes , osteoporosis Y Cancer .

This nutritional plan can be adapted to the caloric requirements of each person, so it is important that before you start a diet you go with a nutritionist or bariatrist so that you can design a specific program for your needs.

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