• April 24, 2024

Our busy life keeps us in stress constant, this affects our health and damages some of our organs, for example our intestinal function; we suffer a lot from colitis and from inflammation in the womb; Kill two birds with one stone and put into practice the disciplines shown below, as you exercise your body and deflate your belly.

To put it into practice

Yoga . Doctor Timothy McCall, specialist in internal medicine mentions that this discipline seeks physical well-being , mental Y spiritual , helped by relaxation and meditation; Among many virtues, it helps to reduce inflammation of the belly because the movements and postures with torsions help the intestines to transport nutrients and waste more easily.

Raven posture Ideal to clean the colon because when squatting, with the feet and hands flat on the floor and the elbows on the outside of our legs, we stimulate our digestive system and allow a better circulation of the fluids, as well as inflammation of the belly, promotes digestion.

Walk. The St. Louis School of Medicine published in 2007 that walking one hour a day helps reduce inflammation our digestive system and reduces the chances of suffering colon cancer , because it increases blood flow through the intestines.

Tai Chi. This discipline that uses meditation with smooth, continuous and circular movements strengthens and benefits our health because it strengthens the nervous system, concentration, muscle toning and digestion.

Thai massage. It consists of passive postures and stretching that are used in the massage, it is worked emotionally, spiritually and physically; By increasing flexibility in the waist and legs, the digestive system is stimulated, which helps better drainage and inflammation.

In addition to these exercises, we recommend consuming low-fat foods and avoid irritants such as spicy, coffee and alcoholic beverages because they inflame and irritate your stomach and digestive system.

Video Medicine: How to Put Theory into Practice by BBC PM (April 2024).