• April 26, 2024

If you relaxed these last months with your plan to lose weight, you are stressed because you will go on vacation and you do not know what to do to look good in a bikini … quiet! You can transform your body healthily without miracle diets.

A study from the Journal of the Academy of Nutrition and Dietetics reveals that there are several foods that can help you in your bikini operation without starving yourself or exposing your health. Are you ready to enjoy your benefits?

Transform your body with food

Spices

Red peppers, jalapeño pepper and spicy mustard can increase your metabolism and burn up to 20% fat.

Eggs

They are a perfect food if you want to lose weight because they are rich in protein and healthy fats.

Apples

If you do not know what to do to look good in a bikini , eat this delicious fruit. It contains fiber and antioxidants that help you feel fuller longer.

Green leafy vegetables

They are low in calories and carbohydrates, but rich in fiber. Eat them daily and not only will you lose weight, your skin will also look smoother.

Video Medicine: Nutrition - Simple Guide To Any Body Transformation | Furious Pete (April 2024).