This is the effect of taking two cans of soda a week

• April 27, 2024

Drinking a soda once in a while is ok, but when it's a habit and you drink at least two cans a week, you can put your health at risk ...

According to research conducted by the University of Stellenbosch in South Africa, two cans of soda a week They are enough to cause diabetes, hypertension, strokes and heart disease.

These results were provided, after analyzing 36 samples of people who drank more than five soft drinks a week during the last decade.

Sufficient evidence was found about the intake of these sugary drinks with weight gain and the development of type 2 diabetes.

Similarly, excessive consumption of these fluids is associated with high levels of triglycerides (fats) and blood sugar, and with a decrease in good cholesterol.

As if this were not enough, the World Health Organization (WHO) has announced that 19 million people die every year, due to disorders caused by dietary factors, related to various types of cancer.

Therefore, consider whether it is worth drinking that can of cola, since each one contains 149 calories and 39 grams of sugar, that is, it exceeds the recommended daily dose for an adult (25 grams).

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