The most natural against headache

• April 28, 2024

95% of the world population has suffered some migraine in their life. According to data from the European Headache Federation (EHF), there are more than 100 types of headaches.

Each treatment is different, therefore, in the words of Dr. Elena Ruiz de la Torre, president of the Spanish Association of Patients with Headaches (AEPAC), it is very important to go to the doctor to make a good diagnosis that will be accompanied after a good treatment "A sporadic headache may not be important, but recurrent or very strong headaches may be symptoms of other diseases," says the specialist.

Effective home solutions

To mitigate the migraine pain of a headache, instead of resorting to self-medication, use the many useful home remedies that our grandmothers already advised us.

• The lemon rinds well crushed in a mortar to form a thin paste that should be applied to the forehead, can provide great relief. The same goes for drinking vegetable juices such as carrot with spinach, or beet or cucumber.
• Another popular remedy for relieving headache is a compress of cabbage leaves ; These should be crushed and placed in a cloth and then applied to the forehead at bedtime, or when needed during the day. The compress should be renewed when the leaves dry.
• A good advice to avoid migraines is to avoid copious and highly seasoned meals, in addition to Alcohol intake . Eating in small proportions and drinking plenty of water during the day is highly recommended, especially in hot weather.

Homeopathy against headaches

There are more than fifty homeopathic remedies suitable for different types of headaches. They are an excellent resource to alleviate pain, as long as they are prescribed by a specialist and in accordance with the symptoms presented by the patient. Among those remedies include:

• Belladonna (ideal for a passing vascular storm)

• La Coffea (recommended for migraine type "nail" at the temples)

• The Nux Vómica (very convenient to treat the headaches produced by excesses in food and drink).

Video Medicine: Headache Treatments : How to Relieve a Sinus Headache Naturally (April 2024).