The favorite of housewives

If you thought that a wrap was an enemy of your figure, we tell you that that is not true. This day we present you a wrap low in calories of lettuce with chicken, full of flavor and that confirms that you can make dressing an ally of your diet .

And it is that for several years we have heard that dressings They are the ones that tend to gain weight. Clear! Balance is basic, but a little natural dressing helps you enjoy your meals to the fullest.

In this regard, several nutritionists recommend that you choose dressings made of herbs or natural products to take care of your weight and health, such is the case of Hidden Valley.


The favorite of housewives

Almost two years after its launch in Mexico, it has positioned itself as a brand of products with high quality, versatile, as they add a special and different touch in the preparation of any dish.

Proof of this is that in 2013, Hidden Valley The Original Ranch won the Best New Product Awards in the category of dressings. This recognition is granted by consumers nationwide through an online survey.

Therefore in GetQoralHealth we present you this Lettuce wrap with low calorie chicken that helps you improve your digestion and figure. You can consume it as a main course or as a snack in a meeting with your family or friends.


Lettuce Wrap with Chicken

Duration: 40 minutes
Servings: 5 people


  • 150 ml of The Original Ranch Hidden Valley
  • 1 French lettuce leafless, washed and disinfected
  • 1 kg Chicken breast cut into strips
  • Salt and pepper to taste
  • 200 g of cherry tomato cut into 4
  • ½ pieces of Cucumber cut into small cubes
  • 200 g of panela cheese cut into cubes
  • 10 g of chile piquin powder

Preparation Mode

1. Marinade the chicken with the fine herbs; lemon, olive oil and salt pepper to taste; let it sit for 30 minutes.
2. Mix the dressing with the cucumber with salt and pepper.
3. Preheat the pan and add the olive oil; Dora the chicken.
4. Prepare the lettuce tacos to taste.

Remember that chicken is a low-calorie lean meat, which combined with lettuce and dressing have a balance in your diet by consuming proteins, vegetables and necessary fats in your body. Enjoy your meal!

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