Orange and blueberry muffins

• April 24, 2024

Fill yourself with antioxidants and vitamin C with this rich recipe of cranberry and orange muffins; In addition, it will help you strengthen your immune system so that you forget about seasonal illnesses like the flu.

According to the portal botanical-online.com , blueberries are rich in antioxidants, so they help you prevent premature aging. Meanwhile, the orange meets the dose of vitamin C recommended by nutritionists.

To enjoy a delicious cup of coffee, we give you the following recipe for blueberry and orange muffins. Fitness Nestlé.

Ingredients

1. One third cup of polyunsaturated margarine (without trans fat)
2. Half a cup of sugar substitute
3. Egg
4. Three-quarters of a cup of whole grain
5. A teaspoon of orange zest
6. Half a cup of orange juice
7. A quarter cup of evaporated milk
8. A three-quarter cup of wholemeal flour
9. Two tablespoons of baking powder
10. A quarter of baking soda
11. A quarter teaspoon of salt
12. Half a cup of dried cranberries

Preparation

Preheat the oven to 200 degrees Celsius. Beat the margarine and sugar substitute until it is a pale yellow and a little spongy. Add the egg, the cereal, the grated zest, the juice and the evaporated milk. Mix until all the ingredients are incorporated.

In a medium bowl, spread the flour, baking powder, baking soda and salt. Add the flour mixture to the margarine mixture, stirring only to wet the ingredients. It incorporates blueberries.

Fill muffin molds greased with butter up to two thirds of its capacity. Place in the oven and leave for 20 to 30 minutes or until golden brown.

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Video Medicine: Orange Blueberry Muffins (April 2024).