• April 29, 2024

One of the qualities or disadvantages of humans to animals, are the feelings. However, they are not always pleasant, beyond positive thinking, there are foods that can comfort the body and the "soul".

The types of comfort foods depend on the state of mind In the case of happiness, one tends to prefer foods such as pizza or meat while being sad ice cream and cookies are desired, in the case of boredom many people find a bag of potato chips, "says the psychologist Carolina Gaviria.

Taste that takes care of the heart ...

Depending on the hormonal influence, the circumstances with family and work, our mood . However, here we present some foods that can comfort, with information from a study prepared by Karina Martínez-Mayorga, researcher at the Chemistry Institute of the National Autonomous University of Mexico, and published in the American Chemical Society

1. Salmon and sardines

2. Teas Green, black, chamomile

3. Raspberries

4. Blueberries

5. Strawberries

6. Chocolate. Mainly dark

7. Blackberry

The foods you eat can only improve mood is not a substitute for medications antidepressants prescribed, "warns Martínez-Mayorga.

If you want to improve your mood it is important that you take care of diet in general, but also accompany her with the physical activity of your choice and a hobby that you like. Beware!

Video Medicine: 15 Foods That Reduce Your Heart Attack Risk by 80% (April 2024).