• April 28, 2024

It is estimated that only one person consumes163 liters of soft drink per year , habit that favors the development of obesity in Mexico, due to the high number of calories that the drink ; So, what is recommended to take to quench thirst and do not gain weight ?

A tool that is very effective in learning to hydrate without adding extra calories, is the jar for good drinker , sthe nutritionist Rosalina Corona, in an interview with GetQoralHealth.

"The jug of good drinking shows the drinks that we must prioritize and which ones to include in order to maintain good health and a healthy weight," he says.

Take the exact measurement!

1. Natural water

It is the healthiest choice, because it satisfies your basic need for fluids; It is basic to activate your metabolism and for your body to work normally.

It provides essential minerals such as calcium, magnesium and fluoride. It is recommended to drink between 750 and two thousand milliliters a day, that is, between three and eight glasses.

2. Semi and skim milk; soy drinks without additional sugar

They are the main source of calcium and vitamin D; provides high quality proteins It is recommended to drink from zero to 500 milliliters a day, that is, between zero and two glasses a day.

3. Coffee or tea without sugar

Both drinks have flavonoids, antioxidants and micronutrients that help prevent the development of diseases such as type 2 diabetes. You can drink from zero to one liter of coffee or tea a day (zero to four cups)

It is important that you consume them alone, because when you add milk, cream or sweeteners, you increase the caloric index.

4. Non-caloric beverages sweetened with sweeteners

You find them as diet soda, water with vitamins, energy drinks. It is recommended to eat between zero and 500 milliliters a day (zero to two glasses)

5. Fruit juices, whole milk, sports or alcoholic drinks

They are the ones that have more calories and fewer health benefits. Therefore, you can only eat between zero and 125 milliliters a day (zero to half a glass)

6. Soft drinks and flavored water

These drinks have excess calories and do not provide any nutritional benefit. Its consumption is not recommended; In case you do, just take a glass.

The consumption of liquids It is very important, you have to do it all day, not only when you are thirsty.

The exact amount must be personalized, since it depends on the activities you do, your weight and diet. However, you can take between 30 and 35 milliliters of liquid per kilo of weight.

Avoid consuming sugar-rich beverages because they increase the chance of suffering diabetes and obesity, concludes Rosalina Corona .

Video Medicine: Tips for Woodworking Measurements and Layouts (April 2024).